胃不舒服,先别乱吃药:3个穴位经常按,养胃效果同样好


The outbreak of stomach disease is often sudden, it is very difficult to cure, but we can reduce the incidence of it by massaging the acupuncture points. The massage points are also very particular. Only massage is in place, and long-term persistence can yield results, then ease. What acupuncture points do you need to massage for stomach problems?

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First, you can press the acupoint of Zusanli. Zusanli is a point that can treat many diseases, including stomach diseases, and is often mentioned. How do you find the correct location when a stomach attack breaks out? In fact, it is in the depression below the knee, and then find the corresponding point on the outside of the calf, which is the correct position of Zusanli. Of course, in order to effectively alleviate stomach problems, it is necessary to massage this position with appropriate force every day, and stick to it for about 10 minutes, so that it can treat problems such as abdominal distension and stomach problems, and long-term adherence to the improvement of stomach diseases can achieve certain results.

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Secondly, acupoints are also one of the common acupuncture points for the treatment of stomach diseases, and are also beneficial to the treatment of other diseases. The acupoint is not the same as the foot three, only in one position, it is divided into three parts, which are upper, middle and lower. The upper acupoint is on our stomach, first find the midline, and then along the navel, about 6 fingers wide, you can find the acupoints for treating stomach problems; as long as you find the upper acupoint, the lieutenant can easily find out It is in the position of the upper two points of the upper acupoint; the lower acupoint needs to be found in the middle of the 3 fingers above the navel. Finding the three positions of the acupoint does not mean that you can get relief by pressing the button. The emphasis on massage techniques is also a key, from light to heavy, from top to bottom, when massage, you need to continue for 5 minutes every acupoint. It has a certain effect on the treatment of stomach diseases, vomiting and acid reflux.

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xx减轻胃病的最后一个穴位是张门。每个人都可能对这个穴位感到陌生,但要找出它的具体位置并不难。你只需要把手放在脸颊上,肘部曲线末端接触的位置就是张门的位置。然后用手掌按摩直到它变热。不要认为它的作用不大,除了缓解胃部问题外,它对气凉,舒缓肝脏和强化脾脏有很大帮助。

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即使按摩穴位有助于治疗胃部不适,如胃病,也要注意日常生活中的饮食,养成良好的习惯,并保持胃的远离。在饮食方面,哪些食物对胃有益?能有效预防胃病吗?

有三种常见的胃食物,即南瓜,紫甘蓝和胡萝卜。南瓜含有果胶,果胶可以保护我们的胃;紫甘蓝含有大量的天然维生素,如维生素K1和维生素U,它们可以帮助胃溃疡和修复胃粘膜。我们经常吃的胡萝卜也有助于保护胃。我们不仅可以补充维生素,还可以提高身体抵抗疾病的能力。

可以看出,为了保持健康,远离胃病的纠缠,养成良好的生活习惯和饮食不能少!不容忽视!

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